5 Yoga Poses to do at Work to Help Reduce Back Pain and Increase Overall Wellness.

The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen….

Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today’s episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.

5 Supplements to Reduce Anxiety and Depression

Depression and Anxiety are among the most prevalent mental illnesses in the world and seem to be rising…

How Do I Give A Better Massage?

It’s an interesting predicament, isn’t it? Few of us are born with massaging skills, yet virtually all…

Quick Healthy Kitchen: Pita Pizza

Who says pizza can’t be healthy? You can still enjoy your favorite weekend dish by making it with ingredients…

What Is Yoga?

Answering the question, “What is Yoga?” is challenging and is the subject of extensive academic and…

The Healing Power Of Touch

Massage is generally considered part of complementary and integrative medicine. It’s increasingly being…

What Is ASMR?

ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes…