What Kind Of Exercise Is Best?

Physical activity is now considered one of the “big four” lifestyle factors (along with smoking,…

Mandala Monday

We all need to chill out sometimes. It’s an undisputed truth–and in today’s hyper-active world, it’s…

Essential Oil Encyclopedia: Bergamot

Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of…

Quick Healthy Kitchen: Berries Fridge Oats

Refrigerator oatmeal has been one of my favorite quick breakfast meals to make! I was looking up recipes…

5 Yoga Poses to do at Work to Help Reduce Back Pain and Increase Overall Wellness.

The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen….

Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today’s episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.

5 Supplements to Reduce Anxiety and Depression

Depression and Anxiety are among the most prevalent mental illnesses in the world and seem to be rising…

How Do I Give A Better Massage?

It’s an interesting predicament, isn’t it? Few of us are born with massaging skills, yet virtually all…