Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you’ll learn some important information about your body and mind that can really improve your overall self care.

 

Watch the full series at the links below.

Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

 

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Join Julia Marie in this yoga series of essential flows. These quick easy to follow videos are designed to help you get the most out of your yoga practice.

 

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Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.

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Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep your hips open and loose.

Watch the full series at the links below.

Join Julia in this beginner friendly flexibility series. These yoga workouts are great for helping you loosen up and for helping boost mobility.

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In this hour long weight loss and strength training yoga flow you will quickly move through the best core tightening, belly blasting, back shredding yoga poses. Do this beginner weight loss yoga flow 3-4 times a week and see the best results in your back and core.

Watch the full series at the links below.