Yoga

We have classes and information for every level. Whether you’re just starting out or are a seasoned yogi, we have everything you need to advance your practice

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Massage

We have a team of Licensed Massage Therapists to teach you verious different approaches to massage therapy and the amazing health benefits

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ASMR

Autonomous Sensory Meridian Response is a feeling of euphoric tingling and relaxation. It can help you with various health issues, such as stress, anxiety and even insomnia.

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Nutrition

Losing weight and eating healthy can be tough, we provide the tools you need to not only get started, but to also help you develop healthy habits so you stay on track

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