Quick Healthy Kitchen: Pita Pizza

Who says pizza can’t be healthy? You can still enjoy your favorite weekend dish by making it with ingredients…

What Is Yoga?

Answering the question, “What is Yoga?” is challenging and is the subject of extensive academic and…

The Healing Power Of Touch

Massage is generally considered part of complementary and integrative medicine. It’s increasingly being…

What Is ASMR?

ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes…

5 Ways Nutrition Impacts Your Everyday Life

If you ignore basic nutrition, you’re only getting in the way of your own health and happiness.

Nutrition…

Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today’s episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.