How Do I Give A Better Massage?

It’s an interesting predicament, isn’t it? Few of us are born with massaging skills, yet virtually all of us love to give and receive good massages. Because of the many benefits of massage—relieving pain and reducing stress—learning to give a better massage to yourself or your partner can be profound, and everyone can do it.

What Is Yoga?

Answering the question, “What is Yoga?” is challenging and is the subject of extensive academic and philosophical study.

Restorative Yoga

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Pilates

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Yin Yoga

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Hatha

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The Healing Power Of Touch

Massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

What Is ASMR?

ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation that can come over someone when he or she watches certain videos or hears certain sounds.

5 Ways Nutrition Impacts Your Everyday Life

If you ignore basic nutrition, you’re only getting in the way of your own health and happiness.

Nutrition effects your physical and mental wellness, and following a healthy diet can lead to positive changes in your everyday life.

Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today’s episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.