5 Yoga Poses to do at Work to Help Reduce Back Pain and Increase Overall Wellness.

The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen. That is also a fairly generous number, considering most people get home from a day of work just to sit back down and watch tv or get on their computer at home. Spending this much time sitting in an unnatural position, as sitting in a chair is, without any movement leads to numerous health problems. Back pain, tightness in your hamstrings and legs, neck pain, heart problems, the list goes on and on. To help you avoid these

Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today’s episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.

5 Supplements to Reduce Anxiety and Depression

Depression and Anxiety are among the most prevalent mental illnesses in the world and seem to be rising in numbers every year. They can often accompany one another and can be particularly…

How Do I Give A Better Massage?

It’s an interesting predicament, isn’t it? Few of us are born with massaging skills, yet virtually all of us love to give and receive good massages. Because of the many benefits of massage—relieving pain and reducing stress—learning to give a better massage to yourself or your partner can be profound, and everyone can do it.

5 Ways Nutrition Impacts Your Everyday Life

If you ignore basic nutrition, you’re only getting in the way of your own health and happiness.

Nutrition effects your physical and mental wellness, and following a healthy diet can lead to positive changes in your everyday life.

Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today’s episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.