What Are Binaural Beats & How Do They Work?
Binaural beats are a tone created in the brain when it’s presented with…
What Kind Of Exercise Is Best?
Physical activity is now considered one of the “big four” lifestyle…
Mandala Monday
We all need to chill out sometimes. It’s an undisputed truth–and in today’s…
Essential Oil Encyclopedia: Bergamot
Bergamot essential oil is derived from the bergamot orange, a fruit endemic…
Quick Healthy Kitchen: Berries Fridge Oats
Refrigerator oatmeal has been one of my favorite quick breakfast meals…
5 Yoga Poses to do at Work to Help Reduce Back Pain and Increase Overall Wellness.
The vast majority of people now spend at least 40 hours a week sitting…
Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today’s episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.
5 Supplements to Reduce Anxiety and Depression
Depression and Anxiety are among the most prevalent mental illnesses in…
How Do I Give A Better Massage?
It’s an interesting predicament, isn’t it? Few of us are born with massaging…