Wellness Plus Podcast: Episodes 71-80

Episode 80

Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today’s episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection.

Nadia’s Nutrition

Bye Bye Panic

Episode 79

Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective. She also discusses the Ekam Peace Festival her and her husband have founded and the abundance of tools we can use to reduce our suffering tremendously.

Preethaji & Krishnaji’s website and Ekam Peace Festival Information

Buy The Four Sacred Secrets Here

Breathing Room Meditations

Episode 78

What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today’s episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us.

You can find the video version of this podcast here 

Click here to learn more about the Zero Gravity Institute.

Episode 77

With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today’s episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about.

You can find the video version of this podcast here 

Click here to check out Dr. Scott Jurica’s website.

Episode 76

If you’ve tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today’s episode she sits down to talk about this transformative therapy.

Click here to check out Anita Lane’s website.

Episode 75

If quick weight loss is your goal, then you’ve probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.

You can find the video version of this podcast here 

Episode 74

Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today’s episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology.

You can find the video version of this podcast here 

Click here to check out Kati Epps’ website.

Episode 73

Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it’s actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis.

You can find the video version of this podcast here 

Click here to check out Dr. Wally Taylor’s Website.

Episode 72

Dr Philip Oubre is a functional medicine doctor working in Austin, Texas. He focuses on the root cause of diseases and fosters healing and wellness using Nutrition, Movement, Hormone Balance, Digestion and Stress Management.

Click here to check out Dr. Philip Oubre’s Website.

Episode 71

Dr. Dan Engle is the Medical Director of Revive Treatment Centers in Colorado, a leading neurological rehabilitation center that treats traumatic brain injury (TBI), stroke, PTSD and other neurodegenterative disorders by combining functional neurology, metabolics and psychology. He is also the author of the Concussion Repair Manual.

Click here  to learn more about Dr. Dan Engle and his work.