The Wellness Plus Podcast is a podcast containing in-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief and so much more. Feel better, look better and live better today with The Wellness Plus Podcast by Psychetruth.

Hosted by Certified Holistic Health Coach, Corrina Rachel and various guest hosts.

Sheena Sharma

  • Yoga Instructor

Episode 92

Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.

Aubree Steen

  • Nutritionist

Episode 91

Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

Dr. Mihnea Dumitrescu, MD

  • Physiatrist
  • Precision Regenerative and Functional Medicine

Episode 90

Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine.

Austin Precision Medicine

Dr. Tenesha Wards

  • Doctor of Chiropractor
  • Certified in Genetic Sciences, Acupuncture, Applied Kinesiology, Activator Technique, Webster Technique and Applied Clinical Nutrition.
  • Founder of Infinity Wellness Center

Episode 89

Tenesha is certified in Acupuncture, Applied Kinesiology, Activator Technique and Applied Clinical Nutrition. With several personal experiences regarding health, Tenesha is passionate about holistic health and natural healing pathways. She is also involved in the new utilization of technology in health to analyze DNA to better understand how we can heal and live in a healthy way.

Click here to check out Dr. Tenesha Ward’s Website.

Dr. Tenesha Wards

  • Doctor of Chiropractor
  • Certified in Genetic Sciences, Acupuncture, Applied Kinesiology, Activator Technique, Webster Technique and Applied Clinical Nutrition.
  • Founder of Infinity Wellness Center

Episode 88

Tenesha is certified in Acupuncture, Applied Kinesiology, Activator Technique and Applied Clinical Nutrition. With several personal experiences regarding health, Tenesha is passionate about holistic health and natural healing pathways. She is also involved in the new utilization of technology in health to analyze DNA to better understand how we can heal and live in a healthy way.

Click here to check out Dr. Tenesha Ward’s Website.

Ritesh Sheth

  • Yoga Instructor

Episode 87

Join special guest Ritesh Sheth as he discusses his yoga series “A Tranquil Mind” and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth

Lisa Keefauver

  • Grief Coach
  • Founder of Reimagining Grief
  • Host of the podcast, Grief is a Sneaky B!tch

Episode 86

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.

Reimagining Grief

Joseph Strictland

  • Applied Clinical Nutritionist
  • Founder of Better Body Clinical Nutrition

Episode 85

Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.

Nutrition Austin

Dr. Pam Monday

  • Certified Imago Relationship Therapist
  •  Licensed Marriage and Family Therapist
  • Founder of Austin Relationship Repair Shop

Episode 84

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today’s episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships.

DrMonday.com

Dr. Daniel Hochman

  • Received his MD in Psychiatry at the University of Texas Medical Branch in Galveston, Texas.
  • Specializes in treating patients suffering from addiction.
  • Founder of SelfRecovery.Org

Episode 83

Discussion around addiction often gets shoved away, with most people sure that they don’t have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it’s forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today’s episode, psychiatrist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it.

SelfRecovery.org

Eugene Trufkin

  • Founder of Trufkin Athletics
  • Personal Trainer Specializing in Fat Loss
  • Author of the Anti-Factory Farm Shopping Guide
  • National Academy of Sports Medicine Graduate
  • CHEK Institute Trained Professional

Episode 82

You can find labels that say “Organic”, “Free-Range” and “Grass-Fed” all over packages at your local grocery store, but what do those labels actually mean? In today’s episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren’t nearly as natural and healthy as they appear.

Trufkin Athletics

Lisa Keefauver

  • Grief Coach
  • Founder of Reimagining Grief
  • Host of the podcast, Grief is a Sneaky B!tch

Episode 81

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.

Reimagining Grief