This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

All Classes

Day 10: Shoulders

23 Minutes with Julia Marie

Day 1: Core & Spine

30 Minutes with Julia Marie

Day 2: Sun Salutes

28 Minutes with Julia Marie

Day 3: Thighs, Glutes, Balance

30 Minutes with Julia Marie

Day 4: Balance

21 Minutes with Julia Marie

Day 5: Deep Hip

30 Minutes with Julia Marie

Day 6: Restorative Yin

36 Minutes with Julia Marie

Day 7: Core Strength

28 Minutes with Julia Marie

Day 8: Warriors & Twists

32 Minutes with Julia Marie

Day 9: Foam Rolling

29 Minutes with Julia Marie