Join Myra Shaikh in this series where she helps you get your body back. These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life.
Watch the full series at the links below.
Join yoga instructor Myra Shaikh in this 1 hour vinyasa flow designed to stretch and strengthen the entire body, plus raise your heart rate to activate fat burn and weight loss. This class is beginner and intermediate friendly, and perfect for men and women seeking maximum body benefit.
Watch the full series at the links below.