Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.
Watch the full series at the links below.
Never done yoga before? Don’t know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you’ve already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
Watch the full series at the links below.
Join Jess in this series for core strengthening and weight loss. This series is great for those who want to shed that belly fat and those of you having trouble with those problem areas like your love handles.
Watch the full series at the links below.
Join Jess in her yoga series for all levels. As the series progresses she’s going to tackle many different yoga flows you can do that address many different situations. From pain relief to morning yoga, to beginners classes, this series has it all.
Watch the full series at the links below.
Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.
Watch the full series at the links below.