The Wellness Plus Podcast is a podcast containing in-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief and so much more. Feel better, look better and live better today with The Wellness Plus Podcast by Psychetruth.

Hosted by Certified Holistic Health Coach, Corrina Rachel and various guest hosts.

Lisa Keefauver

  • Grief Coach
  • Founder of Reimagining Grief
  • Host of the podcast, Grief is a Sneaky B!tch

Episode 81

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.

Reimagining Grief

Nadia

  • Certified Health Coach
  • Founder of Nadia’s Nutrition
  • Certified Personal Trainer
  • Certified Sports Nutrition Specialist

Episode 80

Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today’s episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection.

Nadia’s Nutrition

Bye Bye Panic

Kevin Johnson

  • Founder and CEO of the Zero Gravity Institute

Episode 78

What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today’s episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us.

You can find the video version of this podcast here 

Click here to learn more about the Zero Gravity Institute.

Anita Lane

  • Certified in ThetaHealing­®
  • Certified Transformational Life Coach

Episode 76

If you’ve tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today’s episode she sits down to talk about this transformative therapy.

Click here to check out Anita Lane’s website.

Dr. Dan Engle

  • MD, Board Certified by the American Board of Psychiatry and Neurology
  • Medical Director of Revive Treatment Centers in Colorado
  • Author of The Concussion Repair Manual

Episode 71

Dr. Dan Engle is the Medical Director of Revive Treatment Centers in Colorado, a leading neurological rehabilitation center that treats traumatic brain injury (TBI), stroke, PTSD and other neurodegenterative disorders by combining functional neurology, metabolics and psychology. He is also the author of the Concussion Repair Manual.

Click here  to learn more about Dr. Dan Engle and his work.

Mary Schneider

  • Certified Level 2 Resonance Repatterning Practitioner

Episode 64

Mary is a Certified Level ll Resonance Repatterining Practitioner who works with patients to help balance and optimize their energy frequencies and improve their overall health and wellness.

Click here to check out Mary Schneider’s Website.

Click here to watch the video version of this episode.

Dr. Elena Villanueva

  • Doctor of Chiropractic
  • Doctor of Functional Medicine
  • CEO and Chief Health Coach at Modern Holistic Health

Episode 62

Dr. V is a holistic doctor who practices holistic care in Austin, Texas. She specializes in balancing female hormones, supporting autoimmune disorders, Type ll diabetes, neurochemical imbalances, genetic defects, insomnia and metabolic syndrome. She is a Doctor of Chiropractic medicine and also focused on athletes, performance enhancement and rehabilitation of sport-specific injuries.

Click here to check out Dr. Villanueva’s Website.

Click here to watch the video version of this episode.

Gen Kelsang Norden

  • Senior Ordained Teacher of Buddhism and Meditation

Episode 31

Gen Kelsang Norden, a senior ordained teacher requested by Venerable Geshe Kelsang Gyatso to teach modern Buddhism at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 25 years.

Click here to learn more about Gen Norden.

Click here to watch the video version of this episode.

Kelly Hafner

  • Certified Yoga Instructor

Episode 6

Kelly is a yoga instructor and musician with a passion for helping people with anxiety and stress issues.

Click here to check out Kelly Hafner’s Website.