The Wellness Plus Podcast is a podcast containing in-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief and so much more. Feel better, look better and live better today with The Wellness Plus Podcast by Psychetruth.
Hosted by Certified Holistic Health Coach, Corrina Rachel and various guest hosts.
Sheena Sharma
- Yoga Instructor
Episode 92
Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
Aubree Steen
- Nutritionist
Episode 91
Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
Dr. Mihnea Dumitrescu, MD
- Physiatrist
- Precision Regenerative and Functional Medicine
Episode 90
Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine.
Dr. Tenesha Wards
- Doctor of Chiropractor
- Certified in Genetic Sciences, Acupuncture, Applied Kinesiology, Activator Technique, Webster Technique and Applied Clinical Nutrition.
- Founder of Infinity Wellness Center
Episode 89
Tenesha is certified in Acupuncture, Applied Kinesiology, Activator Technique and Applied Clinical Nutrition. With several personal experiences regarding health, Tenesha is passionate about holistic health and natural healing pathways. She is also involved in the new utilization of technology in health to analyze DNA to better understand how we can heal and live in a healthy way.
Click here to check out Dr. Tenesha Ward’s Website.
Dr. Tenesha Wards
- Doctor of Chiropractor
- Certified in Genetic Sciences, Acupuncture, Applied Kinesiology, Activator Technique, Webster Technique and Applied Clinical Nutrition.
- Founder of Infinity Wellness Center
Episode 88
Tenesha is certified in Acupuncture, Applied Kinesiology, Activator Technique and Applied Clinical Nutrition. With several personal experiences regarding health, Tenesha is passionate about holistic health and natural healing pathways. She is also involved in the new utilization of technology in health to analyze DNA to better understand how we can heal and live in a healthy way.
Click here to check out Dr. Tenesha Ward’s Website.
Ritesh Sheth
- Yoga Instructor
Episode 87
Join special guest Ritesh Sheth as he discusses his yoga series “A Tranquil Mind” and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth
Lisa Keefauver
- Grief Coach
- Founder of Reimagining Grief
- Host of the podcast, Grief is a Sneaky B!tch
Episode 86
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.
Joseph Strictland
- Applied Clinical Nutritionist
- Founder of Better Body Clinical Nutrition
Episode 85
Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.
Dr. Pam Monday
- Certified Imago Relationship Therapist
- Licensed Marriage and Family Therapist
- Founder of Austin Relationship Repair Shop
Episode 84
Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today’s episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships.
Dr. Daniel Hochman
- Received his MD in Psychiatry at the University of Texas Medical Branch in Galveston, Texas.
- Specializes in treating patients suffering from addiction.
- Founder of SelfRecovery.Org
Episode 83
Discussion around addiction often gets shoved away, with most people sure that they don’t have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it’s forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today’s episode, psychiatrist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it.
Eugene Trufkin
- Founder of Trufkin Athletics
- Personal Trainer Specializing in Fat Loss
- Author of the Anti-Factory Farm Shopping Guide
- National Academy of Sports Medicine Graduate
- CHEK Institute Trained Professional
Episode 82
You can find labels that say “Organic”, “Free-Range” and “Grass-Fed” all over packages at your local grocery store, but what do those labels actually mean? In today’s episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren’t nearly as natural and healthy as they appear.
Lisa Keefauver
- Grief Coach
- Founder of Reimagining Grief
- Host of the podcast, Grief is a Sneaky B!tch
Episode 81
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.