In this full body weight loss and toning yoga flow you will quickly move through a variety of poses. Do this intermediate flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.
Watch the full series at the links below.
This is an hour long beginner friendly full body workout designed to help you boost your flexibility and help strengthen your body as well as improving your overall fitness and mobility
Watch the full series at the links below.
Lindsey teaches you how to relieve pain & tension throughout the body. This series includes Yoga Flow Classes and videos that simply teach you the stretches. These gentle classes are perfect even if you’ve never done yoga.
Watch the full series at the links below.
This quick 30 minute workout features exercises that will help strengthen your glutes, thighs, quads and hamstrings, as well as help you lose weight
Watch the full series at the links below.
