Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
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A lot of people are looking to feel more confident in their yoga practice, whether it’s finding more stability or flexibility. So as you go through this series you’ll find in each video an increase in the challenge difficulty and a common issue that can be addressed, and as you progress you’ll feel noticeably stronger, more flexible, you’ll have more mobility and you might even lose some weight.
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Join Julia Marie in this yoga series of essential flows. These quick easy to follow videos are designed to help you get the most out of your yoga practice.
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Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it’s mixed together with HIIT, you’ll get all the benefits of a 60 minute workout squashed into half the time!
Watch the full series at the links below.
Do you feel like you’re not flexible enough to do yoga? Then this series is for you! These beginner friendly videos start out with some easy to follow poses and flows that’ll help get you and your body used to yoga.
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Join Julia Marie in this series where she shares some amazing yoga flows to help you feel great inside and out. There’s power yoga, meditation, core exercise, stretching and more.
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Join yoga instructor and personal trainer Julia Marie for this 1 hour cardio flow that will leave you feeling the burn! Torch calories, blast body fat, and sweat your way to health, strength and confidence with this workout yoga routine for all levels.
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Join Julia Marie for this 1 hour total body workout that will have you sweating. Shed those unwanted pounds by getting your heart rate up and activating those big burner muscles. Rev up your metabolism, and feel strong and empowered in your body with this seriously fun sequence for all levels.
Watch the full series at the links below.
Journey with Julia Marie to Hanumanasana or Splits Pose! This one-hour flow is perfect for those who are ready to step out of beginner level classes and really challenge their strength and flexibility. Start slow and repeat this video daily until you can safely your Hanumanasana.
Watch the full series at the links below.