The Wellness Plus Podcast is a podcast containing in-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief and so much more. Feel better, look better and live better today with The Wellness Plus Podcast by Psychetruth.

Hosted by Certified Holistic Health Coach, Corrina Rachel and various guest hosts.

Lisa Keefauver

  • Grief Coach
  • Founder of Reimagining Grief
  • Host of the podcast, Grief is a Sneaky B!tch

Episode 86

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.

Reimagining Grief

Joseph Strictland

  • Applied Clinical Nutritionist
  • Founder of Better Body Clinical Nutrition

Episode 85

Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.

Nutrition Austin

Dr. Pam Monday

  • Certified Imago Relationship Therapist
  • ┬áLicensed Marriage and Family Therapist
  • Founder of Austin Relationship Repair Shop

Episode 84

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today’s episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships.

DrMonday.com

Dr. Daniel Hochman

  • Received his MD in Psychiatry at the University of Texas Medical Branch in Galveston, Texas.
  • Specializes in treating patients suffering from addiction.
  • Founder of SelfRecovery.Org

Episode 83

Discussion around addiction often gets shoved away, with most people sure that they don’t have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it’s forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today’s episode, psychiatrist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it.

SelfRecovery.org

Eugene Trufkin

  • Founder of Trufkin Athletics
  • Personal Trainer Specializing in Fat Loss
  • Author of the Anti-Factory Farm Shopping Guide
  • National Academy of Sports Medicine Graduate
  • CHEK Institute Trained Professional

Episode 82

You can find labels that say “Organic”, “Free-Range” and “Grass-Fed” all over packages at your local grocery store, but what do those labels actually mean? In today’s episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren’t nearly as natural and healthy as they appear.

Trufkin Athletics

Lisa Keefauver

  • Grief Coach
  • Founder of Reimagining Grief
  • Host of the podcast, Grief is a Sneaky B!tch

Episode 81

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today’s episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.

Reimagining Grief